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    Add as FriendHealthy foods you should add to your diet

    by: Rohini

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    1 : Healthy foods you should add to your diet this winter.
    2 : Apples Apples are great all year round, known for its properties that boost cardiovascular health and prevent dementia. Winter is the season for apples, and eating seasonal fruits is both healthy and affordable.
    3 : Oranges Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough.
    4 : Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable. Spinach
    5 : Peanuts The sugary ‘chikki’ that you may find in the local market should be kept handy. Peanuts in every form are a welcome food for body heat and proteins.
    6 : Guava One guava contains 37 calories, 3 grams of fibre and more than 200% of your daily vitamin C needs — take that, orange!
    7 : Carrots Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later.
    8 : Kiwi This exotic fruit is another rich source of Vitamin C. A pinch of salt added to freshly cut kiwis may make for a grand entry to your breakfast or evening tea time.
    9 : Chicken Soup A piping hot bowl full of chicken soup is best known to drive away the chill of dreadful winters.
    10 : Cocoa A mug of brimming hot cocoa does not just sound wonderful, but can work wonders for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavonoids.
    11 : Nuts & Dried Fruits
    12 : Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits. Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.
    13 : THANK YOU

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