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    Add as FriendHow to live up to 100

    by: Daren Mcnay

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    1 : How to Live up to 100
    2 : Secrets of aging
    3 : Sleep 8 hours
    4 : Eat right
    5 : Balanced diet Vegetable Fruits Eat Healthy
    6 : Exercise
    7 : Stay mentally active Read Solve puzzle
    8 : Secrets of aging Healthy weight
    9 : Secrets of aging Avoid stress
    10 : 100@100 survey 89% contact friends or family daily
    11 : 100@100 survey Two third pray or meditate everyday
    12 : 100@100 survey 50% exercise daily
    13 : 100 yr old runner Fauja Singh completed a marathon
    14 : Disclosure This information is for education purpose only and does not substitute for a medical advice. Image source shutterstock Source of information - Mayo Clinic

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