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    Add as FriendNatural Foods to Help You Sleep Better

    by: tryfoodlovers

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    1 : Foods That Helps You Sleep Better
    2 : Almonds The Tryptophan containing in Almonds induces sleep also magnesium contains in it helps in muscle relaxation too. So tight sleep.
    3 : Banana Bananas are a rich source of magnesium Potassium which helps to relax muscles and tryptophan in it convert to serotonin melatonin. These hormones help in better sleeping.
    4 : Cherries Cherries are the natural, rich source of melatonin, which aids in sleep.
    5 : Dairy Products Dairy Products like milk, cheese and yogurt are the richest source of calcium, which helps in alleviating stress and also it contains the sleep inducing agent tryptophan.
    6 : Salmon Tuna Vitamin B6, which is needed for the production of melatonin richly contains in salmon tuna.
    7 : Kale This green leafy vegetable loaded with calcium, which helps the brain to produce melatonin, the sleep inducing hormone.
    8 : Oatmeal Oatmeal is the fertile source of sleep inducing agents like potassium, calcium, magnesium and vitamin B6, etc.
    9 : Walnuts Tryptophan contains in walnuts induces the production of serotonin melatonin.
    10 : Tips For Better Sleeping Follow a routine Exercise regularly Avoid big meals before bed Choose a dark and quiet place for sleep Avoid drinking, smoking cut down caffeine Avoid watching television using computer before bed
    11 : Eat right, Have a tight Sleep Tryfoodlovers

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