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    Powerfoods

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    1 : Green tea: Of late, it is green tea that is being consumed as it considered a powerful source of antioxidants. It is said to not only lower chances of heart diseased and cancer but can also be taken for weight loss. In photo: Tea culture came to Taiwan with the first waves of immigrants form mainland China in the mid-17th century.
    2 : Pomegranate: Delicious to eat and delectable to drink! Drinking a glass of pomegranate juice will not only improve blood circulation but also reduce your blood pressure. But while having your juice, go sugarless as this fruit has plenty of sweetness. In Photo: A refreshing salad that's also a nicely worked out nutritional package. It would make a good carryout item, for the backyard, beach or picnics, because it's delicious both chilled and at room temperature.
    3 : Blueberries: These berries can pack quite a punch. Filled with nutrients, minerals and vitamins, consumption of blueberries is believed to reduce risks of some diseases like cancer. So avoid the blueberry muffin and go in for some dried blueberries. In photo: A stylish dessert combining two colorful seasonal fruits. The pastry for the tartlets is spiked with just enough cardamom to make the flavor intriguing.
    4 : Getting fit and healthy is not just about working out. It's also about eating the right food everyday. Here's a look at some fruits and vegetables that are packed with nutrients. So next time you sit down for a meal, grab a portion of these superfoods.
    5 : Tomatoes: Who doesn't love a juicy red tomato? Rich in lycopene, one of nature's powerful antioxidants, tomatoes are a superfood that must be had everyday. Whether cooked or raw, this fruit is believed to benefit the heart and said to be cancer-fighting. In photo: This Tomato Salad is a hit with diners. It starts with thick slices of tomatoes, scattered with cherry tomatoes, the kernels from two ears of corn, diced red onion and minced garlic. And since fat makes everything taste better, avocado slices. The salad is sprinkled with fresh whole basil leaves, sea salt and some freshly ground black pepper. To finish, a drizzle of olive oil.
    6 : Beets: They are red, sweet and juicy! Considered as one of the best superfoods, these not only lower your chances of heart disease but it's also a cancer fighter. Enriched with minerals, antioxidants and vitamins, these can be eaten raw or cooked. In Photo: Wilted Spinach Salad with Roasted Beets and Walnuts. Roasted, sauteed or steamed, beets are a delicious and healthy addition to your meal.
    7 : Cabbage: No Chinese meal is ever complete without the cabbage. This vegetable is not only low in calories but is also packed with nutrients. It has sulforaphane that increases levels of cancer-fighting enzymes in the body. In photo: Red Cabbage Salad with Blue Cheese and Walnuts is a refreshing and attractive use of red cabbage that doesn't resort to slaws, slow cooking or any preparation even close to monastic. Corn kernels and seedless red grapes add sweet undertones and color, and the dressing adds blue cheese in a basic vinaigrette.
    8 : Guava: Green and ripe, guavas are a much-loved Indian fruit that is an anytime meal. Guavas in fact, contain more lycopene than tomatoes and have potassium too. If you need fibre in your diet, this is a good fruit to binge on. In photos: Fruit Salad with Coconut Milk
    9 : Cinnamon: Did you know that cinnamon can help control your blood sugar? It contains omega-3 fatty acids and has plenty of melatonin, an antioxidant that prevents cancer. Just mix some powdered cinnamon in your coffee everyday!
    10 : Honey: The benefits of honey go beyond its natural great taste. Honey has a wide range of health benefits from weight loss to nutrition! A spoonful instantly boosts performance, endurance and reduces muscle fatigue. Next time before you go out, take a spoon of honey to help you go that extra mile! In Photo: A bee is seen in the blossom of an almond tree.

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