Tips for anger management Powerpoint Presentation

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Tips for anger management

by: sandeepchhaya

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Slide 1 :

Hammer has a head but no brain Sunday slides from sandeep What is Anger? Anger is a natural emotion. It’s nature’s way of telling us that something in our lives has gone haywire. Anger occurs as a defensive response to a perceived attack or threat to our well-being. “Anybody can become angry - that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” - Aristotle

Slide 2 :

Hammer has a head but no brain Sunday slides from sandeep Sometimes just our perception of a situation causes anger to ignite and sometimes the threat may be real. Whatever the case, anger isn’t the problem. The problem with anger is that many of us don’t learn to manage anger effectively Tip:Choose a job you love and you will not have a day of anger in your working life.

Slide 3 :

Hammer has a head but no brain Sunday slides from sandeep Long-term anger has been linked to chronic headaches, sleep disorders, digestive problems, high blood pressure, and even heart attack. Tip; Ask even stupid questions to avoid mistakes to further avoid others getting angry with you.

Slide 4 :

Hammer has a head but no brain Sunday slides from sandeep Find a safe spot. Yelling at friends or family members, slamming doors, and breaking crockery doesn’t solve any problem and frequently escalates angry situations between people. Tip; A short pencil is better than a long memory. Use it to reduce your anger.

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